Nourishing ‘Nog

Nourishing ‘Nog (revised recipe)!

Made Well

Now that you’ve (hopefully) read through part 1 and 2 of my “Just eat the fat!” series, let’s put that yummy, real, God-given fat to use!  Around Christmastime, I love making eggnog.  But back when I was a kid, I thought it had a funky flavor.  And now I know why.


Let’s take a look at the ingredients label of the eggnog we find in stores.  It’s packed full of fake goodies that my tastebuds must have been rejecting, even as a child:  high fructose corn syrup, powdered milk, carrageenan, guar gum, artificial flavorings, food coloring, mono and diglycerides, to name a few.

How many of those ingredients do you recognize?  How many of those ingredients do you think your body recognizes?

Additives in our food have become a huge source of controversy in recent years.  Between cancer, intestinal problems, attention disorders, headaches, and more, some researchers speculate that…

View original post 263 more words


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s