Nourishing ‘Nog (revised recipe)!
Now that you’ve (hopefully) read through part 1 and 2 of my “Just eat the fat!” series, let’s put that yummy, real, God-given fat to use! Around Christmastime, I love making eggnog. But back when I was a kid, I thought it had a funky flavor. And now I know why.
Let’s take a look at the ingredients label of the eggnog we find in stores. It’s packed full of fake goodies that my tastebuds must have been rejecting, even as a child: high fructose corn syrup, powdered milk, carrageenan, guar gum, artificial flavorings, food coloring, mono and diglycerides, to name a few.
How many of those ingredients do you recognize? How many of those ingredients do you think your body recognizes?
Additives in our food have become a huge source of controversy in recent years. Between cancer, intestinal problems, attention disorders, headaches, and more, some researchers speculate that…
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