Nourishing ‘Nog

Nourishing ‘Nog (revised recipe)!

Made Well

Now that you’ve (hopefully) read through part 1 and 2 of my “Just eat the fat!” series, let’s put that yummy, real, God-given fat to use!  Around Christmastime, I love making eggnog.  But back when I was a kid, I thought it had a funky flavor.  And now I know why.

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Let’s take a look at the ingredients label of the eggnog we find in stores.  It’s packed full of fake goodies that my tastebuds must have been rejecting, even as a child:  high fructose corn syrup, powdered milk, carrageenan, guar gum, artificial flavorings, food coloring, mono and diglycerides, to name a few.

How many of those ingredients do you recognize?  How many of those ingredients do you think your body recognizes?

Additives in our food have become a huge source of controversy in recent years.  Between cancer, intestinal problems, attention disorders, headaches, and more, some researchers speculate that…

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